Module 1

Jurus 1, 2, 3, 4 + Jurus Perdana

The First Module will build your foundation into the techniques of the Lian art. It also contains core exercises and conditioning to build muscle memory to be able to execute Lian well in the upcoming modules.

• Jurus 1, Jurus 2, Jurus 3 and Jurus 4.
• Two (2) applications of each Jurus.
• An extra Jurus 5 (Perdana) – A combination of 5 Jurus in one movement.
• In this Module, you will get a FREE ‘Pelampas’ exercise. This exercise is a MUST, it is to be practiced before each class or before you start a module.
• In this Module, you will get a FREE ‘Belebat’ exercise. This exercise is a MUST, it is to be practiced with your partner and after the ‘Pelampas’ exercise.
• During the ‘Belebat’ exercise you are allowed to have one (1) partner to help you with your exercise.
• A duration of 2 – 4 months will be required to complete this module.